Weigh In record (no journal entry) for 16 May 2018
|
56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 37.13g | Prot: 55.47g | Carbs: 233.76g.
Breakfast: Druiven, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Druiven, Gebakken Aardappelen, Gebakken Ei, Sperziebonen. Dinner: Okay Kippenhaasjes, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Gebakken Aardappelen. Snacks/Other: Orangina Orangina, Lindemans Kriek, Koffie met Melk, Coca-Cola Coca-Cola Zero (Flesje), Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
2391 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
|
steady weight
|
|
Bolke1972's Weight History
|