Weigh In record (no journal entry) for 16 May 2018
|
77 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 73.96g | Prot: 85.48g | Carbs: 25.91g.
Breakfast: Salatalık (Soyulmuş), Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Ceviz, Marul, Domatesler, Salatalık, Dardanel Zeytinyağlı Ton Balığı. Dinner: Semizotu, Pınar Süzme Peynir, Yumurta, Zeytinyağı, Sütaş Kaşar Peyniri. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|