Weigh In record (no journal entry) for 16 May 2018
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62.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 97.85g | Prot: 71.92g | Carbs: 161.78g.
Breakfast: Fisher Dry Roasted Peanuts. Lunch: Kikkoman Low Sodium Teriyaki Sauce, White Rice, Fried Pork, Kikkoman Tonkatsu Sauce. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Kirkland Signature Sweet Cream Butter, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Sargento Balanced Breaks Pepper Jack, Panera Bread Chocolate Duet with Walnuts Cookie. more...
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Gaining 0.3 kg a Week
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starkserena's Weight History
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