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1511 kcal
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Fat: 123.02g | Prot: 64.47g | Carbs: 34.59g.
Breakfast: 이즈니 무염 버터, 에스프레소 커피, Nature's Way MCT Oil. Lunch: 파프리카, 새송이버섯, 닭가슴살, 서울우유 생크림, 서울우유 체다치즈. Dinner: 삼립식품 로만밀 통밀식빵. Snacks/Other: 헬로깔라 깔라만시 (40ml). more...
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2016 kcal
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Exercise:
Crossfit - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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