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I am excited I lost 2 pounds today! My diet was a little off I ate a whole package of the Melba Toast (5 pieces instead of 2) and and extra serving of protein (Chicken 3.5). I think this was stress emotional eating. So today I am back on track. Yesterday I did walk for about 35 minutes for exercise. Will do my exercise again today.
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120.2 kg
Lost so far: 6.8 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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433 kcal
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Fat: 9.33g | Prot: 49.42g | Carbs: 36.28g.
Breakfast: cabbage, melba toast (1 Piece). Lunch: lipton green tea, cabbage, Old London Melba Toast Rye, Chicken Breast Boneless Skinless (Fresh - 4.0 oz). Dinner: spinach great value (1 Serving = 1 Cup), Tilapia (Fish). Snacks/Other: melba toast (1 Piece), Apples. more...
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Losing 6.4 kg a Week
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