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So I've been trying to eat correctly and less often but with more balance and I've found that I seem to be doing better controlling cravings. I eat a lot of fresh veggies and low fat fruits like raspberries and strawberries but I still add in an occasional orange or banana or some pineapple so that I won't crave. I have made chicken in the oven and I use my roasting pan that has a wire grill to elevate the meat from the bottom. it prevents the chicken from sitting in the fat drippings and allows more fat to render from the chicken. I admit that I do eat the skin because I just like it too much but the size of the chicken piece I eat is literally only 2" by 3" - tiny thighs and I eat a lot of veggies with it, both in the form of a 1.5 cup spring mix salad with no fat Italian dressing and steamed fresh veggies like carrots or green beans or broccoli. I love my steamed veggies and I only steam them to an 'el Dante' doneness because I love the crunch. Also I do not add fat like butter or oil because I use onion and garlic powders (not salts)and Italian seasoning that has zero salt and a black/white/pink pepper, coriander, all spice blend. More than enough flavour for anybody. I also found that my body seems to be accepting the diet now with all the walking I've been doing. Averaging about 2km daily. I feel like I am losing weight very slowly and that is exactly what I want... I want to lose it very slowly so that I won't yo-yo like many end up doing. My goal is to be at my desired weight by July or August of 2019. A realistic goal I believe is possible and fully doable.
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1757 kcal
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Fat: 78.91g | Prot: 52.81g | Carbs: 224.26g.
Breakfast: No Name Honey, Ataulfo Yellow Mango, Strawberries, Raspberries, Beatrice 2% Milk, Granulated Sugar, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Golden Gate Mirage Margarine, Rubschlager Bavarian Multigrain bread. Dinner: No Name Light 85% Less Fat Italian Dressing, Dole Spring Mix Salad, Cucumber (with Peel), Old Mill 100% Whole Wheat Bread, Food Basics Cheese Smoked Sausage. Snacks/Other: Flavacol Popcorn Seasoning, Wabash Valley Farms Real Theater Popcorn Popping Oil, Orville Redenbacher's Gourmet Popping Corn Original, Golden Gate Mirage Margarine. more...
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