ABDiva's Journal, 19 Apr 10

Monday a little disappointed did not lose any weight actually gained. last day of my cycle.

121.1 kg Lost so far: 5.9 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

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435 kcal

Fat: 6.88g | Prot: 43.56g | Carbs: 50.58g.   Breakfast: melba toast (1 Piece). Lunch: spinach great value (1 Serving = 1 Cup), Chicken Breast Boneless Skinless (Fresh - 4.0 oz). Dinner: cabbage, Red Delicious Apples, Tilapia (Fish), Apples. more...

3096 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...