Weigh In record (no journal entry) for 15 May 2018
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 28.80g | Prot: 106.15g | Carbs: 111.15g.
Breakfast: Domatesler, Salatalık, Ekmecik Tam Buğday Ekmeği, Pınar Light Beyaz Peynir. Lunch: Karışık Yeşil Salata, Superfresh Ton Balığı, Pilav Üstü Kuru Fasulye. Dinner: Sütaş Süzme Yoğurt, Şehriyeli Pilav, Izgara Tavuk. Snacks/Other: Muz, Olimp BCAA Xplode, Optimum Nutrition Gold Standard Whey. more...
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2020 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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mubeccelozel's Weight History
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