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Shari22
Journal
14 Jul 12
Shari22's Journal, 14 Jul 12
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Weigh In record (no journal entry) for 14 July 2012
51.7 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2012:
975 kcal
Fat: 28.43g | Prot: 112.31g | Carbs: 69.71g.
Breakfast:
Premier Nutrition Chocolate Shake.
Lunch:
Premier Vanilla Shake.
Dinner:
Asparagus, Tyson Grilled and Ready Chicken Fillets.
Snacks/Other:
Atkins Cookies and Cream Bar, Total Lean Vanilla Zest Bar, Cantaloupe Melons.
more...
1640 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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Shari22's Weight History
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