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125 cal ~ 1 reduced cal 35 toast, 6 tbl egg white, spinach, cilantro, 2 grape tomatoes, mushrooms, 1 turkey bacon. can reduce to under 100 cal. with half the egg (it was too much) skip bacon.
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702 kcal
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Fat: 28.97g | Prot: 48.99g | Carbs: 63.06g.
Breakfast: Portabella Mushrooms, Jennie-O Turkey Bacon, White Bread (Reduced Calorie), All Whites 100% Liquid Egg Whites. Lunch: Chicken Drumstick (Skin Not Eaten), Columbus Calabrese Salame, Cucumber (with Peel), Dole Spring Mix Salad. Dinner: Kraft Asian Sesame Vinaigrette, Cucumber (with Peel), Rose-Apples, Mushrooms, Chicken Thigh (Skin Not Eaten), Baby Spinach. Snacks/Other: President's Choice Chocolate Frozen Yogurt, Sour Cream and Onion Flavor Potato Chips, Baby Spinach, Nestle Mini Coffee Crisp, Coffee-Mate Original. more...
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 Comments
That looks really tasty. And tall. Tasty and tall. ☺
15 May 18 by member: JamaicaBoundNL
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Thanks, ha ha, I used a feta cheese container and microwaved it! It looks like angel food cake. I wish it were...hmmm gives me an idea!
15 May 18 by member: britsbitz
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love it, looks good and filling for 125 calories.
15 May 18 by member: um_autaviah
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15 May 18 by member: jengetfit123
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britsbitz's Weight History
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