PENSK8R's Journal, 14 Jul 12

PENSK8R's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2012

67.5 kg Lost so far: 8.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

1470 kcal

Fat: 83.00g | Prot: 85.00g | Carbs: 91.00g. Breakfast: Extra Large Grade A Eggs, Naturally Slender White American Cheese, Pure Almond Milk - Dark Chocolate. Lunch: Cheeseburger. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Real Mayonnaise, Very Low Sodium Chunk White Albacore Tuna. Snacks/Other: Endulge Peanut Butter Cups. more...

1703 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PENSK8R's Weight History

View Complete History

PENSK8R's Journal, 14 Jul 12

Submit a Comment

PENSK8R's Weight History