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senang sekali sedikit2 turunnya tiap hari bikin semangat ❤ alhamdulillah
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 22.34g | Prot: 59.52g | Carbs: 96.17g.
Lunch: Kerang (Spesies Campuran), Cumi-cumi, Usus Ayam, Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Almond, Yogurt Polos, Susu Coklat. more...
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Losing 1.8 kg a Week
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