Weigh In record (no journal entry) for 15 May 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.50g | Prot: 76.63g | Carbs: 65.37g.
Breakfast: Amandes, Blanc d'Oeuf Cuit, Oeuf (Entier), Yoplait Petit Suisse 0%, Pure Via Stevia , Brin de Jour Flocons d'avoine. Lunch: Tomates Cerises, Puget Huile d'olive Vierge Extra Bio, Charal Steak Haché 5%, Kiwi, Notre Jardin Haricots Plats Coupés. Dinner: Noisette, Câlin Fromage Blanc 0%, Oeuf Dur, Tomates Cerises, Poivrons Jaunes Doux, Mâche, Pure Via Stevia , Concombre (avec Peau). Snacks/Other: Noix du Brésil, Pure Via Stevia , Câlin Fromage Blanc 0%. more...
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1668 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jaderose27's Weight History
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