Weigh In record (no journal entry) for 15 May 2018
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 80.81g | Prot: 75.56g | Carbs: 114.11g.
Breakfast: Speckwürfel, Spiegelei, Champignons, Rohmilch, Schwarztee. Lunch: Langnese Magnum Classic, Bofrost Penne Vier-Käse. Dinner: Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Jever Fun, Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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