Weigh In record (no journal entry) for 15 May 2018
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57.1 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 9.90g | Prot: 13.37g | Carbs: 22.30g.
Lunch: 桂格麦片(Quaker) 燕麦, 白皮鸡蛋. more...
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Losing 10.5 kg a Week
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