Weigh In record (no journal entry) for 14 May 2018
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105 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 14.46g | Prot: 122.35g | Carbs: 129.66g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Züger Magerquark Laktosefrei, Dextrose, Milch (1% Fett mit Zusatz von Vitamin A und Proteinen), Weider Protein 80 Plus. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Bananen. Dinner: ZEC+ Zink Caps, Weider CLA Capsules, Bodylab24 Pre Workout, ZEC+ Intraplus, PrimeMeals Hähnchenbrust Teriyaki-Style. more...
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3778 kcal
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Exercise:
Working - 3 hours, Desk Work - 5 hours, Kettlebells - 40 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 9 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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TomSprenger's Weight History
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