Weigh In record (no journal entry) for 11 May 2018
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 103.24g | Prot: 124.70g | Carbs: 96.15g.
Breakfast: Pedon Red Lentil Penne, Classico Alfredo Sauce, Cracker Barrel Medium Cheddar Slices, Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cos or Romaine Lettuce , White Rice, Brown Rice, Lamb Chop (Lean and Fat Eaten). Dinner: Bean Sprouts, Green String Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Beer, Pork Shoulder (Whole) . Snacks/Other: Freybe Honey Garlic Pepperoni , Dare Grains First. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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