Weigh In record (no journal entry) for 14 May 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 108.31g | Prot: 42.03g | Carbs: 112.98g.
Breakfast: Zeytinyağı, Domatesler, Yumurta, Salatalık (Soyulmuş), Simbat Kuru Kayısı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Ceviz. Dinner: Simbat Kuru Kayısı, Zeytinyağlı Taze Fasulye, Zeytinyağı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Ev Yapımı Yoğurt. Snacks/Other: Kurabiye, Poğaça, Kısır, Yaş Pasta. more...
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1843 kcal
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Exercise:
tempolu yürüyüş - 1 hour and 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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seyide17's Weight History
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