Clutha's Journal, 20 Apr 10

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41.6%

103.8 kg Lost so far: 7.3 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2010:

1827 kcal

Fat: 44.56g | Prot: 51.44g | Carbs: 252.30g. Breakfast: Fruit Yogurt (Nonfat), White Bread, Apples. Dinner: pasta, butter, ciabatta. Snacks/Other: wine, Petite Shortbread Cookie. more...

2942 kcal

Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...

Gaining 0.6 kg a Week

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Clutha's Weight History

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Clutha's Journal, 20 Apr 10

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Clutha's Weight History