Weigh In record (no journal entry) for 14 May 2018
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81.5 kg
Lost so far: 3.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 32.24g | Prot: 46.09g | Carbs: 130.47g.
Breakfast: Чай, Домик в деревне Творожное Зерно в Сливках 5%, Мясновъ Ромовая Баба. Lunch: Брест Литовск Сыр Лёгкий 35%, Помидоры, Говядина Отварная, Банан. Dinner: Щедрые Хлебцы Ржаные, Брест Литовск Сыр Лёгкий 35%, Цветная Капуста с Яйцом. Snacks/Other: Royal Forest Какао Бобы, Кофе с Молоком. more...
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1027 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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T@ti@na59's Weight History
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