Weigh In record (no journal entry) for 14 May 2018
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 69.45g | Prot: 111.91g | Carbs: 80.58g.
Breakfast: Chicken Breast, Tesco Whole Foods Walnut Halves, Bananas , Strawberries , Greek Yoghurt. Lunch: Chicken Breast. Dinner: Cooked Green Peppers, Asda Courgettes, Chicken Breast (Skin Not Eaten), Cucumber Salad with Creamy Dressing. Snacks/Other: Green Tea, Nesquik Chocolate Milkshake Powder. more...
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2070 kcal
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Exercise:
Running intervals - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RuthLouka's Weight History
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