Weigh In record (no journal entry) for 13 May 2018
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 48.67g | Prot: 66.10g | Carbs: 76.61g.
Breakfast: Low Calorie Italian Dressing, KFC Cole Slaw, Cucumber (with Peel), Fresh Express Spring Mix, Bacon (Cured, Pan-Fried, Cooked), Egg, Granulated Sugar, Beatrice 2% Milk, Coffee (Instant Powder), Nescafe French Vanilla Instant Coffee. Dinner: Low Calorie Italian Dressing, Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pasta with Meat Sauce. more...
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2759 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Treese S's Weight History
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