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Ниночк@
Journal
13 May 18
Ниночк@'s Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
109.5 kg
Lost so far:
6.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1294 kcal
Fat: 46.80g | Prot: 66.01g | Carbs: 154.57g.
Breakfast:
Банан, Яичница, Кофе с Сахаром.
Lunch:
Огурец (с Кожурой), Котлеты из Куриной Грудки.
Dinner:
Пицца Домашняя, Grow Food Блэк Буффало Бургер.
Snacks/Other:
Кефир 1%, Красное Яблоко, Куриные Котлеты на Пару, Золотой Стандарт Мороженое Большой Рожок.
more...
3127 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ниночк@'s Weight History
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