Weigh In record (no journal entry) for 12 May 2018
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66.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 56.87g | Prot: 74.96g | Carbs: 65.90g.
Breakfast: Kıymalı Yumurta, Gün Kurusu, Torku Sucuk, Çilek, Süzme Peynir, Ceviz, Zeytin, Domatesler, Çiğ Köfte. Dinner: Algida Maraş Usulü Dondurma, Sütaş Ayran, Izgara Tavuk. more...
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2458 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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