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Ксxeniya
Journal
13 May 18
Ксxeniya's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
47 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1004 kcal
Fat: 49.60g | Prot: 61.02g | Carbs: 90.01g.
Breakfast:
Кофе с Молоком, Kinder Chocolate со Злаками, Овсяная Каша на Молоке.
Lunch:
7 Морей Печень Трески, Приготовленная Спаржа (Свежая).
Dinner:
Energy Pro Протеин.
Snacks/Other:
Kinder Chocolate со Злаками, Савушкин Суперкид Творожок Земляника.
more...
1258 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ксxeniya's Weight History
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