Weigh In record (no journal entry) for 12 May 2018
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 78.27g | Prot: 89.52g | Carbs: 281.84g.
Lunch: Genç Yeşil Soğan, Kiraz Domates, Ekşi Hamur Ekmek, Mis Tam Yağlı Yoğurt, Vatan Barbunya Pilaki. Dinner: Soğanlar, Kiraz Domates, Ekşi Hamur Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma, Hurma, Yeni Dünya, Süt, Toz Şeker, Espresso Kahve, Kurabiye, Tereyağı veya Şekerli Kurabiye. more...
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2433 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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