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muhammad fahri
Journal
12 May 18
muhammad fahri's Journal, 12 May 18
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Turun 1,6 kg
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
691 kcal
Fat: 14.46g | Prot: 35.62g | Carbs: 106.83g.
Dinner:
Tahu Kukus, Oatmeal Instan.
Snacks/Other:
NutriSari Florida Orange, Kacang Hijau, Tahu Kukus, Oatmeal.
more...
3093 kcal
Exercise:
Fitness Training (Workout) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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muhammad fahri's Weight History
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