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walaupun "cuma" 12 detik tetep aja ada improvement hehehe..dulu kayanya bisa buat rata2 22 km/jam..mungkin harus lebih pagi dimana jalanan lebih sepi..
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2068 kcal
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Fat: 158.32g | Prot: 111.39g | Carbs: 57.91g.
Breakfast: Tepung Tepung Ketobetic / Ketobetic Bread Flour Mix, KACANG Pistachio, Mentimun (Kupas), Daging Sapi, Minyak Kelapa. Lunch: Kraft Cheddar Cheese, Hewan Lemak Hewan, Daging Kambing. Dinner: Telur Dadar atau Telur Orak-Arik, Bayam. Snacks/Other: PT Perusahaan Industri Ceres License Hershey Singapore Van Houten COCOA POWDER, Sun Kara Sun Kara, Swallow Globe Brand Agar Agar Powder, Kopi, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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2772 kcal
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Exercise:
early morning bike ride - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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