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Anatyler
Journal
11 May 18
Anatyler's Journal, 11 May 18
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Peso começando a baixar novamente!!!! Aí, sim!
60 kg
Lost so far:
34 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1340 kcal
Fat: 30.24g | Prot: 140.00g | Carbs: 132.23g.
Lunch:
Molho de Tomate Caseiro, Abobrinha Cozida, Filé de Frango Grelhado.
Dinner:
Ceviche, Sushiaki Uramaki Filadélfia, Koni Store Temaki Salmão sem Arroz.
Snacks/Other:
Morangos.
more...
1903 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.6 kg a Week
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Anatyler's Weight History
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