ninilex96's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

61.8 kg Lost so far: 1.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

2244 kcal

Fat: 80.08g | Prot: 96.26g | Carbs: 281.50g. Breakfast: Nestlé Fitness Original Aveia, Mimosa Leite Magro sem Lactose. Lunch: Olive Oil, Auchan Bacalhau Desfiado, Boiled Potato. Dinner: Continente Argolinhas Chocolate Branco, Cheese Pizza. Snacks/Other: Pringles Original, Dulcesol Trufa Chocolate. more...

1859 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ninilex96's Journal, 11 May 18

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