seyide17's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

64 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1360 kcal

Fat: 49.40g | Prot: 39.65g | Carbs: 187.87g. Breakfast: Nestle Nesfit, Karadut, Zeytinyağı, Simbat Kuru Kayısı. Lunch: İrmik Helvası, Tavuklu Pilav, Güneşoğlu Ayran. Snacks/Other: Doğanay Şalgam Suyu. more...

1808 kcal

Exercise: tempolu yürüyüş - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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seyide17's Journal, 11 May 18

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seyide17's Weight History