Today I'm working on the how to achieve my goals. I had originally thought that losing weight was my orinal priority but it is so much more. So much thinking that my brain hurts.
Oh well it's a new day. A day to work on things, thoughts and actions. A day to watch what I eat and to see if I can improve how I feel by not filling my face.
Hope for the best, but always be prepared for the worst. :( :/
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1531 kcal
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Fat: 25.27g | Prot: 60.23g | Carbs: 280.76g.
Breakfast: Go Lean, True Almond Vanilla, Triple Berry, Raisin Bran, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Lemon, Water. Lunch: Peanut Butter, Water, Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Carrots, No Calorie Sweetener (Packets), Green Tea, Mixed Beans. Dinner: Veggie Turkey, No Sugar Added, Wild Berry Jam, Rye Bread, Tomatoes, Onions, Water, Veggie Slices Cheddar Flavor. Snacks/Other: Herbal Tea, Pineapple, Gala Apples. more...
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1860 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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