fslen's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

85.3 kg Lost so far: 14.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1795 kcal

Fat: 86.14g | Prot: 94.06g | Carbs: 139.17g. Breakfast: Gartenkrone Weißer Spargel, REWE Bäcker Brötchen, Rohmilch, Schwarztee, Schwarztee. Lunch: Nusskuchen. Dinner: REWE Bäcker Brötchen, Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks. Snacks/Other: Bier. more...

3063 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fslen's Journal, 11 May 18

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fslen's Weight History