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KASTA495
Journal
11 May 18
KASTA495's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
49.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
897 kcal
Fat: 37.65g | Prot: 77.50g | Carbs: 39.01g.
Breakfast:
Шоколадница Омлет Вегетарианский, Азбука Вкуса Голубика.
Lunch:
Грибной Соус, Бульон из Индейки, Цукини, Котлеты из Индейки на Пару.
Dinner:
Огурец (с Кожурой), Салат Айсберг, Грудка Индейки (Приготовленая, Жареная).
more...
1263 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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KASTA495's Weight History
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