Weigh In record (no journal entry) for 11 May 2018
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 58.47g | Prot: 78.28g | Carbs: 108.12g.
Breakfast: Namet Hindi Füme, Yumurta. Lunch: Mevsim Salata, Bulgur Pilavı, Tavuk Sote. Dinner: Pişmiş Bamya, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Makarna. Snacks/Other: Hurma, Eti Karam Bitter, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nescafe 2'Si 1 Arada, Cin. more...
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3002 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 6 hours, Sauna - 21 minutes, Hiking - 34 minutes, Treadmill - 17 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.9 kg a Week
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