Weigh In record (no journal entry) for 11 May 2018
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 41.58g | Prot: 110.77g | Carbs: 270.14g.
Breakfast: The Protein Works Super Crunchy Peanut Butter, Sojasun Soya Drink Natural, 4+ Nutrition Oat+ Chocotella, Aia Albume d'uovo Pastorizzato. Lunch: Carapelli Olio Extra Vergine di Oliva, Orogel Contorno Fantasia, Wasa Sesam Gourmet, Milk Fiocchi di Latte con Yogurt Light. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Montello Frijoles, Peperoni, Grandi Riso Riso Basmati. Snacks/Other: Anguria, Grandi Riso Riso Basmati, Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori Ciliegini, Fage Yogurt Greco Total 0%, Belbake Nocciole Sgusciate, Milbona Skyr Lampone, Scitec Nutrition Oatmeal White Chocolate. more...
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Losing 0.7 kg a Week
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