Weigh In record (no journal entry) for 11 May 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.10g | Prot: 66.93g | Carbs: 132.00g.
Breakfast: 계란 흰자, 닭가슴살, 누티바 치아씨드, 파프리카, 방울 토마토, 다논 그릭 플레인, 양상추, 사과, 양파, 셀러리, 청포도. Lunch: 알탕, 바나나, 양배추, 시금치무침, 생선까스, 오리불고기, 잡곡밥. Snacks/Other: 고디바 초콜릿, 백미당 우유아이스크림. more...
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steady weight
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present for me's Weight History
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