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I have started going to the gym and have been good so far, I feel toned but I am not losing any weight. Any ideas on plans to help with losing weight???
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1492 kcal
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Fat: 25.30g | Prot: 64.38g | Carbs: 252.74g.
Breakfast: Whole Milk, Nestle Gluten Free Cornflakes, Carrots . Lunch: Vegetable Beef Noodle Soup (Prepared with Water), Cabbage . Dinner: Cucumber (Peeled) , Co-Op Cucumber, Rocket, Chicken Breast, Cooked Green String Beans (from Canned). Snacks/Other: Nestle Gluten Free Cornflakes, Gummy Bears, Carrots . more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Keep your fluid intake high and eat something like a banana after the workout to curb the immediate hunger that often sets in and it helps to build muscle. Besides that, look up some High intensity interval trainings since they are much more efficient than hour long cardio and burn fat efficiently! :-) all that besides a healthy diet obviously. However, if you’re going to the gym, do not drop your calories too low or your body will just hold onto them! At least 1300-1400 a day, likely more around 1800 if you’re exercising :-) good luck!
10 May 18 by member: rgken
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Thanks! Great tip about bananas 🍌
14 May 18 by member: RuthLouka
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RuthLouka's Weight History
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