Weigh In record (no journal entry) for 10 May 2018
|
69.9 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 82.16g | Prot: 59.97g | Carbs: 11.79g.
Breakfast: Nanak Ghee, Coffee, Kirkland Signature Fully-Cooked Bacon, Mozzarella Cheese. Lunch: Coffee. Dinner: Kirkland Signature Fully-Cooked Bacon, Green String Beans, Baked or Broiled Shrimp. Snacks/Other: Unblanched Dried Brazilnuts , Cheddar Cheese , Compliments Unsalted Butter, Keto Bread. more...
|
|
1998 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galinam25's Weight History
|