|
Lunch preparation for the next 3 days 💪🏼💪🏼 full nutrition: protein, carbs and fat. I always try to do preparation for 3 days. As it is easier after just grab one and eat, as well as, less opportunity to eat unhealthy.
|
1571 kcal
|
Fat: 59.25g | Prot: 97.25g | Carbs: 157.92g.
Breakfast: Scott's Porridge Oats, Jams and Preserves, Onken Natural Set Yoghurt. Lunch: Americano Coffee, Onken Natural Yoghurt, Radish, Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Thigh Meat and Skin (Roasted, Cooked) , White Rice (Long-Grain) . Dinner: Jams and Preserves, Mlekpol Twaróg Poltlusty. Snacks/Other: Belbake Cocoa, Cashew Nuts, Cashew Nuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.rimutea's Weight History
|