naynayah's Journal, 10 May 18

Weigh In record (no journal entry) for 10 May 2018
56.5 kg Lost so far: 0 kg.    Still to go: 8.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 May 2018:
2299 kcal Fat: 81.25g | Prot: 121.78g | Carbs: 273.95g.   Breakfast: Telur Ikan, Cendol, Kue Pukis. Lunch: Ayam (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Sayur Asem, Opor Ayam. Snacks/Other: Teh (Buatan), Pempek. more...
2456 kcal Exercise: Racquetball - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

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naynayah's Weight History


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