Weigh In record (no journal entry) for 10 May 2018
|
104.9 kg
Lost so far: 29.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 94.87g | Prot: 202.49g | Carbs: 40.74g.
Breakfast: Half and Half Cream, Pork Roasts (Top Loin, Boneless), Cheddar Cheese, Egg, Cauliflower. Lunch: Piller's Turkey Bites, Brie Cheese, Kraft Miracle Whip Light Dressing, Salmon, Chicken Drumstick. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pecan Nuts, Whisps Parmesan Cheese Crisps, Lettuce, Sour Cream, Broccoli. Snacks/Other: Cocoa Powder, Kraft Chunky Peanut Butter. more...
|
|
4372 kcal
|
Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
Injured or not, you continue to lose!
10 May 18 by member: TomLong
|
Taking some advice from a power lifter. Go light and work the muscle instead of just resting it. Seems to have paid off and I managed a heavy day on Tuesday with no pain
10 May 18 by member: Athensgym
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|