Weigh In record (no journal entry) for 10 May 2018
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85.3 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 18.25g | Prot: 61.43g | Carbs: 8.77g.
Breakfast: Pişmiş Lahana Turşusu, Haşlanmış Yumurta, Yeşil Zeytin. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 4.9 kg a Week
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tugrulemre's Weight History
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