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Nickidiezweite
Journal
10 May 18
Nickidiezweite's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
68.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
554 kcal
Fat: 20.84g | Prot: 68.60g | Carbs: 21.45g.
Breakfast:
DM Bio Kokosöl.
Dinner:
OceanSea Alaska-Seelachsfilet, Freshona Blumenkohl, Beste Ernte Broccoli TK.
Snacks/Other:
Aldi Kabanossi, Schloss Göhrde Himbeeren, Ehrmann Magerquark.
more...
25 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Samsung Health - 23 hours and 58 minutes.
more...
Losing 0.6 kg a Week
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Nickidiezweite's Weight History
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