marciabradley's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

70.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

410 kcal

Fat: 23.14g | Prot: 29.12g | Carbs: 21.95g. Breakfast: Crystal Água com Gás, Café (Infusão). Lunch: Queijo Branco, Tomates Cereja, Alface de Folha Verde, Sopa de Fruto do Mar. Snacks/Other: Pamplona Salaminho. more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

Losing 0.2 kg a Week

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marciabradley's Journal, 09 May 18

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marciabradley's Weight History