paiper_0520's Journal, 10 May 18

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✌✌(˵¯̴͒ꇴ¯̴͒˵)✌✌
現状維持

77 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1553 kcal

Fat: 42.51g | Prot: 40.05g | Carbs: 251.06g. Breakfast: マルちゃん肉そば. Lunch: そうめん. Dinner: 日清食品ラ王つけ麺, ファミリーマートチャーハン. Snacks/Other: イオンライトミールブロックチョコ. more...

1989 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight

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paiper_0520's Journal, 10 May 18

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