Weigh In record (no journal entry) for 09 May 2018
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 76.46g | Prot: 65.12g | Carbs: 126.51g.
Breakfast: Erdbeeren, Grandessa Himbeermarmelade, Andechser Natur Bio-Jogurt Mild, Ja! Frischkäse mit Kräutern, Aldi Vollkorn Knäckebrot. Lunch: Leinöl, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Cucina Balsamico Creme, Florette Feldsalat, Lachsfilet. Snacks/Other: Rote Beete, Bresso Feine Kräuter, Edeka Bio Reiswaffeln Natur, Bresso Feine Kräuter. more...
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1719 kcal
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Exercise:
Swimming (slow) - 5 minutes, Sitting - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Himbeerfisch's Weight History
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