mehmet_genc's Journal, 09 May 18

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Antrenman sonrası yükleme...

View Diet Calendar, 09 May 2018:

1397 kcal

Fat: 26.87g | Prot: 122.86g | Carbs: 149.99g. Breakfast: Mlife Müsli Bar, Salatalık, Domatesler, Kaanlar Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Duru Kepekli Pilavlık Bulgur. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Snacks/Other: Kivi Meyvesi, Kaanlar Lor Peyniri, Pınar Laktozsuz Protein Süt. more...

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Comments

Afiyet olsun Mehmet ☺️

09 May 18 by member: stillwasser

Afiyet olsun Mehmet 🙋‍♀️

09 May 18 by member: SERAPAl

Teşekkürler Ömür😇 Teşekkürler Serap😇

09 May 18 by member: mehmet_genc

afiyet olsun 👍

09 May 18 by member: justsport1234

afiyet olsun

09 May 18 by member: sena445

Afiyet olsun

09 May 18 by member: b.h.r

Teşekkür ederim kanka🙂

09 May 18 by member: mehmet_genc

Teşekkür ederim Sena🙂 Teşekkür ederim Bahar🙂

09 May 18 by member: mehmet_genc


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mehmet_genc's Journal, 09 May 18

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