01ahı's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

72.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

265 kcal

Fat: 12.98g | Prot: 20.60g | Carbs: 16.07g. Breakfast: Domatesler, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Tavuk Köfte, Sütlaç. more...

2044 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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01ahı's Weight History

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01ahı's Journal, 09 May 18

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01ahı's Weight History