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1547 kcal
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Fat: 53.36g | Prot: 115.43g | Carbs: 149.66g.
Breakfast: Манты. Lunch: Манты. Dinner: Капучино (Обезжиренное), Шашлык из Баранины, Манты, Kerem Labne, Pınar Kaşar Peyniri, Ржаной Хлеб, Мёд, Зеленый Чай. Snacks/Other: Scivation Xtend BCAA, Weider Premium Whey, Семечки, Danone Activia Çilekli , Яблоко Желтое, Nescafe İkisi Bir Arada, Multipower Protein Bar. more...
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Аиша1984's Weight History
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